What is the glycemic index?

The glycemic index (GI) is a measure of how quickly foods raise your blood sugar levels. It helps you make better food choices for energy and weight management.

Why is understanding the glycemic index important?

Understanding the glycemic index allows you to choose foods that stabilize blood sugar, which can improve mood, reduce hunger, and support weight loss.

What are examples of low glycemic foods?

Low glycemic foods include lentils, most vegetables, whole grains, and certain fruits like berries and apples. These help provide sustained energy without blood sugar spikes.